How to change your bodyshape fast

Hey – first things first: Changing your body shape requires diet and exercise.

Anyone who tells you differently is ripping you off.

There is no silver bullet – but you can make it easier for yourself by following a plan designed for your bodyshape and goals.

Want to lose that belly?

There’s a gazillion excersices that’ll do that for you.

Want a six-pack, or just a nice flat belly?

There’s a million diets that will do that too.

What every you want to look like, there’s a way to get to it.

You might be skinny now, and you want to be 220lbs of muscle.

Or maybe you’re a size 12 and you want to be a size 8.

Whatever it is, there’s an exercise plans that will get you there quicker than any off the shelf the plan.

It’s all about understanding what body shape you are now, and what you want to be.

Exercise the right muscles, by choosing the exercises that pin point them, follow a diet that’s right for your bodytype, and you’ll get the body you want.

Here’s day 1 of the plan for the guy at the top of the page, who wouldn’t to bulk up and ‘lose his flab’.

1. Barbell Squats – 3 x 7 reps.

2. Straight Leg Deadlifts – 3 x 7 reps

3. Cable Seated Row – 3 x 7 reps

4. Incline Dumb Bell Chest Press – 3 x 7 reps

5. Cable Pull Down – 3 x 7

6. Standing Military Press – 3 x 7 reps

7. Dumb Bell Incline Curl – 3 x 7 reps

8. Bench Dip – 3 x 7 reps

9. Dumb Bell Shrug – 3 x 7 reps

10. Weighted Sit Ups

Diet: All you can eat, except no potatoes, white bread, sugar, sweets, candy. No carbs after 6pm. Drink Protein shake after weights session.

The best thing about the above plan is time. You can blitz round the above workout in less than 30 minutes – perfect if you’ve only got an hour at lunch, which is what this guy had.

He couldn’t believe when he read ‘All you can eat’. But – two things. You can’t build muscle (that was one of his goals) when you are calorie negative, and also, you try not eating any cards after 6pm. You just end up eating protein, which is perfect to build muscle.

There were 2 other weight routines, and two 20 minute cardio sessions. Saturday and Sundays were rest days.

You can see the results for yourself!